Adaptogens: Herbs for Longevity and Everyday Wellness

Learn about 50 common healing adaptogens and their uses across a variety of health objectives. Adaptogens are medicinal plants and herbs that compliment the body’s natural functions. With helpful illustrations, this book is divided into three sections — the first covering the science and history of these adaptogens in an accessible style. The second being a directory to recommend the best possible naturopathic remedy for your situation, the third being a compilation of recipes and uses for these herbs. These books have a variety of purported beneficial effects on mood, suppressing cravings, stamina, reduced inflammation and boosted immunity, clear skin, and brain fog relief.